
Yoga and Holistic Living with Neha
Experienced yoga and wellness instructor with over 9 years of teaching experience based in Vaughan, Ontario. You're invited on a journey to explore the pathways to healthier living. Join a class and discover transformative practices that enhance your wellbeing.
OUR CLASSES

Beginner and Intermediate Yoga
Step onto your mat and into a world of calm. Our beginner classes are designed to introduce you to the basics of yoga.

Yoga Nidra
Experience the transformative power of Yoga Nidra in our class designed for deep relaxation and mental clarity. Guided through breathwork and visualization, you'll achieve a serene state of consciousness, inviting peace and rejuvenation into your life.

Chair Yoga
Chair Yoga is a gentle, accessible form of yoga performed sitting or standing with the aid of a chair, ideal for individuals seeking a mindful practice without floor work. It enhances flexibility, strength, and mental clarity, catering to all ages and abilities.

1:1 Classes
Experience personalized guidance and tailored yoga practices in our 1:1 yoga classes, designed to meet your unique needs and goals. Enjoy a private setting where focus is solely on your journey towards improved flexibility, strength, and inner peace.

Mindful Meditation
Our Mindful Meditation class offers a serene escape into the present moment, teaching techniques to cultivate awareness and reduce stress. Through guided meditations and mindful practices, participants learn to navigate life's challenges with greater calm and clarity.

Holistic Nutrition
Our Holistic Nutrition course empowers you to transform your health through the healing power of whole foods, tailored to nurture body, mind, and spirit. Discover personalized dietary strategies and lifestyle changes that promote optimal wellness and vitality.